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Small Red Beans

Packaged product Beans and Legumes Goya

Small Red Beans contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
17.8 gprotein
64.4 gcarbohydrates
2.2 gfat
160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 22.2 g 79%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 17.8 g 36%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 89 mg7%
Iron L 6 mg33%
Potassium L 1,200 mg26%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 74%Fat: 6%356kcal / 100 g
  • Protein 20%
  • Carbohydrates 74%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium26%Calcium7%Vitamin C0%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein17.8 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber22.2 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars6.7 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 17.8 g17.8 g
Carbohydrates 64.4 g64.4 g
Fat 2.2 g2.2 g
Fiber 22.2 g22.2 g
Sugars 6.7 g6.7 g
Sodium 0 mg0 mg

Product details

Brand
Goya
Barcode
0041331024860
Quantity
45 g
Label serving
1 serving (45 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RED BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mung Bean Peeled Split Richin 356 24.4 g 62.2 g 1.1 g
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Green Lentils Simpli 356 22.2 g 62.2 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1505381. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331024860. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Small Red Beans?

100 g of Small Red Beans has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

Is Small Red Beans high in protein?

Small Red Beans contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 1 serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Small Red Beans?

Small Red Beans has 64.4 g of total carbohydrates per 100 g, including 22.2 g of fiber and 6.7 g of sugars.

How much fat is in Small Red Beans?

Small Red Beans contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Small Red Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Small Red Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.