Sliced water chestnuts
Packaged product Vegetables
Sliced water chestnuts contains 31 kcal per 100 g. A serving, 1/2 cup, 70 g (70 g) provides about 22 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for vegetables (median 1.3 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars1.3 gbelow the median for vegetables (median 1.7 g)
- Sodium0 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 31 kcal |
| Protein | 1.4 g | 0.88 g |
| Carbohydrates | 5.7 g | 7.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.8 g |
| Sugars | 2.9 g | 1.3 g |
| Sodium | 7 mg | 0 mg |
Product details
- Barcode
- 0076606691386
- Label serving
- 1/2 cup (70 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peeled sliced water chestnuts, water, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced water chestnuts?
100 g of Sliced water chestnuts has 31 kcal. Serving, 1/2 cup, 70 g (70 g): about 22 kcal.
How much protein is in Sliced water chestnuts?
Sliced water chestnuts contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.62 g in serving, 1/2 cup, 70 g (70 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Sliced water chestnuts?
Sliced water chestnuts has 7.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars.
How much fat is in Sliced water chestnuts?
Sliced water chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced water chestnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389550. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076606691386. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.