Sliced Monterey Jack Cheese
Packaged product Dairy and Eggs RALEY'S
Sliced Monterey Jack Cheese contains 368 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
| Calcium L | 711 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 21.4 g)
- Fat31.6 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat15.8 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium605 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Pasteurized Process Cheese, American SCHREIBER | 368 | 15.8 g | 5.3 g | 31.6 g |
| Colby Jack Colby & Monterey Jack Classic Cheese, Colby Jack GOOD & GATHER | 368 | 21 g | 5.3 g | 31.6 g |
| Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe SHOPRITE | 368 | 15.8 g | 5.3 g | 31.6 g |
| Cheddar Cheese, Cheddar APPLEGATE | 368 | 26.3 g | 0 g | 31.6 g |
| Deluxe American Cheese Slices BIG Y | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deluxe Choice American Sliced Pasteurized Process Cheese SPARTAN | 368 | 21 g | 5.3 g | 31.6 g |
| Provolone Cheese, Provolone APPLEGATE | 368 | 26.3 g | 0 g | 26.3 g |
| Monterey Jack Cheese, Monterey Jack APPLEGATE | 368 | 26.3 g | 0 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128326. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "SLICED MONTEREY JACK CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.