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Sliced jarlsberg

Packaged product Dairy and Eggs Jarlsberg

Sliced jarlsberg contains 351 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced jarlsberg by Jarlsberg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
27 gprotein
0.1 gcarbohydrates
27 gfat
70kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 27 g 35%
Saturated fat L 16.6 g 83%
Sodium L 500 mg 22%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 0.1%Fat: 69%351kcal / 100 g
  • Protein 31%
  • Carbohydrates 0.1%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of dairy and eggs (median 24 g)
  • Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
  • Fat27 gbelow the median for dairy and eggs (median 28 g)
  • Saturated fat16.6 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sodium500 mgin the lowest quarter of dairy and eggs (median 640 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jarlsberg
Barcode
00437516
Label serving
1 slice (20 g)
Category
Sliced cheeses
Packaging
en:mixed-plastic-film-film,en:pet-tray
Nutri-Score
D as computed by Open Food Facts

Ingredients

Full fat semi-hard cheese slices Contains Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Norvegia Original Skivet Tine 351 27 g 0 g 27 g
Queso gouda loncheado sin lactosa Carrefour 351 25 g 0 g 28 g
Wiesenländer Milbona 351 27 g 0 g 27 g
Wiesenländer Cheese Chilli & Peppers Alpenfest style 351 27 g 0 g 27 g
Elbländer Heinrichsthaler 351 27 g 0 g 27 g
Ja! Käseaufschnitt Rewe 351 27 g 0 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00437516. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced jarlsberg?

100 g of Sliced jarlsberg has 351 kcal. Serving, 1 slice, 20 g (20 g): about 70 kcal.

Is Sliced jarlsberg high in protein?

Sliced jarlsberg contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 1 slice, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Sliced jarlsberg?

Sliced jarlsberg has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced jarlsberg?

Sliced jarlsberg contains 27 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Sliced jarlsberg?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.