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Sliced Gouda Cheese

Packaged product Dairy and Eggs Roth

Sliced Gouda Cheese contains 381 kcal per 100 g. A serving, 21 g, 0.75 oz (21 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
23.8 gprotein
4.8 gcarbohydrates
28.6 gfat
80kcal in serving, 21 g, 0.75 oz (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 28.6 g 37%
Saturated fat L 19 g 95%
Trans fat L 0 g
Cholesterol L 119 mg 40%
Sodium L 524 mg 23%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.8 g 48%
Vitamin A L 286 µg32%
Vitamin C L 0 mg0%
Calcium L 714 mg55%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%381kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A32%Vitamin C0%Iron0%

Nutritional insights

  • Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium524 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 23.8 g23.8 g
Carbohydrates 4.8 g4.8 g
Fat 28.6 g28.6 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 919 mg524 mg

Product details

Brand
Roth
Barcode
0736547010416
Label serving
21 g (0.75 oz)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk, salt, enzymes, annatto (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Colby Jack Cheese PRIMA DELLA 381 23.8 g 0 g 33.3 g
White American Cheese Sprouts Farmers Market 381 19 g 4.8 g 28.6 g
Red Leicester Mango Chutney Cheese Aldi 381 21 g 7.3 g 29.7 g
Egg White Powder Body&Fit 381 84 g 0 g 0 g
deli deluxe american cheese kraft 381 19 g 4.8 g 33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2755851. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0736547010416. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Gouda Cheese?

100 g of Sliced Gouda Cheese has 381 kcal. Serving, 21 g, 0.75 oz (21 g): about 80 kcal.

Is Sliced Gouda Cheese high in protein?

Sliced Gouda Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g, 0.75 oz (21 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sliced Gouda Cheese?

Sliced Gouda Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sliced Gouda Cheese?

Sliced Gouda Cheese contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Sliced Gouda Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Gouda Cheese?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.