How many calories are in Sliced Cheese?

100 g of Sliced Cheese has 225 kcal. Serving, 175 g (175 g): about 394 kcal.

Is Sliced Cheese high in protein?

Sliced Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 52.5 g in serving, 175 g (175 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sliced Cheese?

Sliced Cheese has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Cheese?

Sliced Cheese contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Sliced Cheese?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Cheese

Packaged product Dairy and Eggs HI! Protein

Sliced Cheese contains 225 kcal per 100 g. A serving, 175 g (175 g) provides about 394 kcal.

Roughly 53% of its calories come from protein, with 44% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

225kcal per 100 g

30 gprotein

1.5 gcarbohydrates

11 gfat

394kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	11 g	14%
Saturated fat L	8 g	40%
Sodium L	865 mg	38%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 3%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 8 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
Sodium865 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HI! Protein
Barcode: 5707673109997
Label serving: 175 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707673109997. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.