Skyr Proteinyoghurt
Packaged product Dairy and Eggs Skyr
Skyr Proteinyoghurt contains 63 kcal per 100 g. A serving, 125 g (125 g) provides about 79 kcal.
Roughly 67% of its calories come from protein, with 31% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 8,750% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 9.4 g | 19% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 210 µg | 8,750% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 31%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Skyr
- Barcode
- 7048840224203
- Label serving
- 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3.1 g | 4.6 g | 3.6 g |
| Organic Full Cream Milk Arla | 63 | 3.4 g | 4.6 g | 3.5 g |
| Light greek style yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Yogurt protein LAIVE | 63 | 5.9 g | 8 g | 0.9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Organic Full Fat Long Life Milk Meliha | 63 | 3.5 g | 4.6 g | 3.4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Black Sesame Soybean Milk Vitamilk | 63 | 2.7 g | 7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7048840224203. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.