How many calories are in Skyr?

100 g of Skyr has 52 kcal. Serving, 140 g (140 g): about 73 kcal.

How much protein is in Skyr?

Skyr contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 13.3 g in serving, 140 g (140 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Skyr?

Skyr has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Skyr?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Sweets and Desserts Mu

Skyr contains 52 kcal per 100 g. A serving, 140 g (140 g) provides about 73 kcal.

Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

9.5 gprotein

3.5 gcarbohydrates

0 gfat

73kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	39 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for sweets and desserts (median 5.9 g)
Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mu
Barcode: 3838800067964
Quantity: 2 x 140 g
Label serving: 140 g
Category: Islandski tip jogurta
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pasterizirano posneto mleko, jogurtova kultura (mleko). Lahko vsebuje sledi pšenice, ovsa, rži, lešnikov in orehov.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3838800067964. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.