How much protein is in Skyr?

Skyr contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Skyr?

Skyr has 11.6 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Skyr?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Sweets and Desserts Etrez

Skyr contains 79 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 72 kcal per 100 g across 567 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

7.8 gprotein

11.6 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars L	11.2 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 58%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the lowest quarter of sweets and desserts (median 9.3 g)
Sugars11.2 gin the top quarter of sweets and desserts (median 4.5 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Etrez
Barcode: 3286151900148
Quantity: 400 g
Category: Skyrs
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Isey skyr chocolat noir de coco Ísey skyr	79	9.4 g	3.8 g	2.7 g
Skyr luftig Dybbækdal Mejeri	79	9.1 g	4.4 g	2.4 g
Skyr Milsani	79	8.5 g	10 g	0.5 g
Skyr Air Tiramisu Ísey	79	9.1 g	4.4 g	2.4 g
Skyr air tiramisu Ísey	79	9.1 g	4.4 g	2.4 g
Mocca Skyr isey SKYR	79	9.5 g	4.6 g	2.2 g
Crunchy granola creamy skyr Stay strong	79	8.1 g	7.3 g	1.5 g
Skyr Yoplait	79	7.8 g	10.9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3286151900148. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.