How many calories are in Skyr?

100 g of Skyr has 56 kcal. Serving, 100 g (100 g): about 56 kcal.

Is Skyr high in protein?

Skyr contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Skyr?

Skyr has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Skyr?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Other Foods bioldaen

Skyr contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.

Roughly 73% of its calories come from protein, with 24% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

10 gprotein

3.3 gcarbohydrates

0.2 gfat

56kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	51 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 24%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium51 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: bioldaen
Barcode: 4035626002035
Quantity: 1pcs
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Velouté 8 légumes Marque Repère	56	0.7 g	6.2 g	3.1 g
Ratatouille Karine et Jeff	56	1 g	4.1 g	3.4 g
Gamberetti boreali Primia	56	13 g	0 g	0.5 g
Vanilla High Protein Coop	56	8 g	2.8 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4035626002035. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.