Skimmed milk
Packaged product Dairy and Eggs Promess
Skimmed milk contains 34 kcal per 100 g. A serving, 10 portion, 100 ml (100 g) provides about 34 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.7 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 58%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promess
- Barcode
- 3760128640621
- Label serving
- 10 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting Veggies Woolworths | 34 | 1 g | 6 g | 0.2 g |
| Cooking Cream Emborg | 34 | 0.6 g | 1.2 g | 3 g |
| Creamy One Pot Recipe Base Simply Wholesome Pantry | 34 | 0 g | 6.8 g | 0.23 g |
| Dairy Farmers Skim Milk Dairy Farmers | 34 | 3.5 g | 4.6 g | 0.12 g |
| Frozen Butternut Squash Iceland | 34 | 0.88 g | 7.4 g | 0.13 g |
| Organic Oat Milk Wegmans | 34 | 0.42 g | 4.2 g | 1.9 g |
| Fat Free Milk Heb | 34 | 3.4 g | 5.1 g | 0 g |
| Lactose Free Nonfat Milk Tres Monjitas | 34 | 3.4 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760128640621. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.