Siwi Dates
Packaged product Other Foods Azka
Siwi Dates contains 313 kcal per 100 g. A serving, 1 date, 12 g (12 g) provides about 38 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 62.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 15 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars62.5 gin the top quarter of other foods (median 3.2 g)
- Fat0.39 gin the lowest quarter of other foods (median 6.6 g)
- Sodium2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azka
- Barcode
- 6224009066490
- Label serving
- 1 Date (12 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2.1 g | 11 g | 29 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Dattes dénoyautées Yummyz | 313 | 1.5 g | 77.6 g | 0.56 g |
| Cauliflower base Coles | 313 | 7.9 g | 46.4 g | 2.7 g |
| Pain de mie Leclerc | 313 | 9.1 g | 53 g | 6.8 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
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| Sriracha Mayo Bramwells | 313 | 1.3 g | 10.6 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224009066490. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.