Sirop de datte
Packaged product Sweets and Desserts Rapunzel
Sirop de datte contains 289 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (287 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 70 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Fiber5.8 gabove the median for sweets and desserts (median 2.5 g)
- Sugars70 gin the top quarter of sweets and desserts (median 65 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0.005 g)
- Sodium64 mgabove the median for sweets and desserts (median 44.5 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.3 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040350101
- Quantity
- 250 g
- Category
- Date syrups
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dattes** 79%, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Date Syrup Maribel | 287 | 1.4 g | 69.2 g | 0.5 g |
| Dattelsirup Koro | 287 | 1.4 g | 69 g | 0 g |
| Date Syrup Camel Dates | 291 | 1.2 g | 70 g | 0.71 g |
| Organic Date Syrup imp Biona | 285 | 1.5 g | 69 g | 0.4 g |
| Dattelsirup Alnatura | 285 | 1.2 g | 69 g | 0.5 g |
| Le sirop de dattes Bionly | 285 | 1.5 g | 69.5 g | 0.1 g |
| Dattel sirup Rinatura | 285 | 1.5 g | 69 g | 0.5 g |
| Dattelsirup Bio+ | 285 | 2 g | 70 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sirop de datte?
100 g of Sirop de datte has 289 kcal.
How much protein is in Sirop de datte?
Sirop de datte contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.4 g).
How many carbs are in Sirop de datte?
Sirop de datte has 70 g of total carbohydrates per 100 g, including 5.8 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sirop de datte?
Sirop de datte contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sirop de datte contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Pantothenic acid (B5) (12% DV), potassium (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sirop de datte?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040350101. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.