How many calories are in Сирок?

100 g of Сирок has 438 kcal. Serving, 45 g (45 g): about 197 kcal.

Is Сирок high in protein?

Сирок contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Сирок?

Сирок has 32 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Сирок?

Сирок contains 30 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

How much sodium is in Сирок?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Сирок

Packaged product Other Foods Ласунка

Сирок contains 438 kcal per 100 g. A serving, 45 g (45 g) provides about 197 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g

10 gprotein

32 gcarbohydrates

30 gfat

197kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	30 g	38%
Saturated fat L	23 g	115%
Sodium L	35 mg	2%
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 29%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars27 gin the top quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat23 gin the top quarter of other foods (median 2 g)
Sodium35 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ласунка
Barcode: 4823124701754
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4823124701754. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.