Simply seed crackers
Packaged product Bread and Baked Goods
Simply seed crackers contains 500 kcal per 100 g.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 44% of the Daily Value for iron, 26% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 340 mg | 26% |
| Iron L | 8 mg | 44% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber25 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat40 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 40 g | 40 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0854622006489
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3.3 g | 63.3 g | 26.7 g |
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| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43.3 g | 36.7 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 500 | 16.7 g | 50 g | 26.7 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
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| Bunny Trail Mix Meijer | 500 | 10 g | 56.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply seed crackers?
100 g of Simply seed crackers has 500 kcal.
Is Simply seed crackers high in protein?
Simply seed crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Simply seed crackers?
Simply seed crackers has 30 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Simply seed crackers?
Simply seed crackers contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Simply seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), calcium (26% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply seed crackers?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854622006489. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2607185. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.