Broccoli & Cauliflower
Packaged product Fruits SIMPLE TRUTH
Broccoli & Cauliflower contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 86% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 77.6 mg | 86% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars1.2 gin the lowest quarter of fruits (median 11.8 g)
- Sodium29 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.2 kcal | 29 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 5.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.4 g |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 34.1 mg | 29 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110024497
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BROCCOLI, ORGANIC CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Broccoli, Carrots, Cauliflower Microwave In Bag, Vegetable Medley SIGNATURE FARMS | 29 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets & Cauliflower Microwave In Bag SIGNATURE FARMS | 29 | 2.4 g | 5.9 g | 0 g |
| Snipped Green Beans PERO FAMILY FARMS | 29 | 1.2 g | 5.9 g | 0 g |
| Haricot Vert SIGNATURE FARMS | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans SIGNATURE FARMS | 29 | 2.4 g | 7.1 g | 0 g |
| Los Angeles Salad Company, French Beans LOS ANGELES SALAD COMPANY | 29 | 2.4 g | 7.1 g | 0 g |
| Organic Lemony Arugula Blend WEGMANS | 29 | 2.4 g | 3.5 g | 0.59 g |
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110024497. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1900697. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI & CAULIFLOWER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.