simple oat milk
Packaged product Dairy and Eggs Mooala
Simple oat milk contains 38 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 58.1 mg | 5% |
| Potassium L | 7.1 mg | 0.2% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 99 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat0.63 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.14 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium58.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mooala
- Barcode
- 0850038717179
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kemps | 38 | 3.8 g | 5.4 g | 0 g |
| Califa Farms Organic Coconut Milk Califa Farms | 38 | 0 g | 1.3 g | 3.3 g |
| Milk Great Value | 38 | 3.3 g | 5.4 g | 0 g |
| Fat-Free Milk Amazon Grocery | 38 | 3.3 g | 5.4 g | 0 g |
| fat free MILK Galliker's | 38 | 3.8 g | 5.4 g | 0 g |
| Fortified Fat Free Milk McCaffrey’s | 38 | 3.8 g | 5.4 g | 0 g |
| Soy Milk Kirkland Signatures | 38 | 2.9 g | 3.8 g | 1.5 g |
| Oats Soy Milk Quacker | 38 | 2.1 g | 5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850038717179. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.