How many calories are in Silken Tofu?

100 g of Silken Tofu has 46 kcal.

How much protein is in Silken Tofu?

Silken Tofu contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Silken Tofu?

Silken Tofu has 1.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Silken Tofu?

Silken Tofu contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Silken Tofu

Packaged product Beans and Legumes Unicurd

Silken Tofu contains 46 kcal per 100 g.

Roughly 45% of its calories come from protein, with 43% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

5.1 gprotein

1.4 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0.3 g	1%
Total sugars L	0.9 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 12%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for beans and legumes (median 6.8 g)
Fiber0.3 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.9 gbelow the median for beans and legumes (median 2.6 g)
Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Unicurd
Barcode: 8809252880239
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Peach yougurt Yoplait	46	4.5 g	5.8 g	0.1 g
Lindahls Protein+ Immunity Pineapple Mango & Peach Nestlé	46	7.6 g	3.3 g	0.3 g
Soya Bean Sprouts Pasar	46	4.7 g	3.2 g	1.7 g
Pure Silken Tofu Zhen Pin	46	4.8 g	2.2 g	2 g
Breeze Peach Lemon Battery	46	0 g	11.1 g	0 g
Peas and carrots 365	46	2.8 g	5.9 g	0.3 g
Peach flavor Mogu mogu	46	0 g	11 g	0 g
Lentilles Mima	46	4.1 g	9.1 g	0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809252880239. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.