Silken TOFU SOFT
Packaged product Beans and Legumes MORI-NU
Silken TOFU SOFT contains 56 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.5 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.1 gabove the median for beans and legumes (median 2.7 g)
- Sodium1.6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MORI-NU
- Barcode
- 2027090608037
- Quantity
- 340
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Chili With Beans Valu Time | 56 | 3.2 g | 4.6 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2027090608037. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.