How many calories are in Silken tofu?

100 g of Silken tofu has 52 kcal. Serving, 100.0 g (100 g): about 52 kcal.

How much protein is in Silken tofu?

Silken tofu contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Silken tofu?

Silken tofu has 2.5 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Silken tofu?

Silken tofu contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Silken tofu

Packaged product Beans and Legumes Natures kitchen

Silken tofu contains 52 kcal per 100 g. A serving, 100.0 g (100 g) provides about 52 kcal.

Roughly 44% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

4.4 gprotein

2.5 gcarbohydrates

2.4 gfat

52kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.6 g	6%
Total sugars	not reported
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 20%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gbelow the median for beans and legumes (median 6.8 g)
Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natures kitchen
Barcode: 0700605528106
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0700605528106. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.