Is Sides high in protein?

Sides contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sides?

Sides has 21.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sides?

Sides contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sides?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sides

Packaged product Other Foods Hot & Spicy Chicken

Sides contains 261 kcal per 100 g.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g

16.2 gprotein

21.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Sodium L	551 mg	24%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	0.3 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 33%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gin the top quarter of other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hot & Spicy Chicken
Barcode: 5010482240592
Category: Other Foods

Ingredients

Ingredients not reported.

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Ziegenkäse President	261	16 g	2 g	21 g
Marmalade Deluxe	261	0.3 g	63.3 g	0.4 g
Havarti light Bonpreu	261	29 g	0.5 g	16 g
Rhabarber-Kuchen Lidl	261	3.9 g	33.9 g	11.9 g
Schwarzwälder Schinken BGA Albert Heijn	261	26 g	1 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482240592. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.