Shredded pork

Packaged product Meat ส.ขอนแก่น

Shredded pork contains 400 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 80 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shredded pork by ส.ขอนแก่น, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
35 gprotein
45 gcarbohydrates
7.5 gfat
80kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 7.5 g 10%
Saturated fat L 2.5 g 13%
Cholesterol L 100 mg 33%
Sodium L 1,450 mg 63%
Total carbohydrates L 45 g 16%
Dietary fiber not reported
Total sugars L 45 g
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 46%Fat: 17%400kcal / 100 g
  • Protein 36%
  • Carbohydrates 46%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of meat (median 17.1 g)
  • Sugars45 gin the top quarter of meat (median 1 g)
  • Fat7.5 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.5 gbelow the median for meat (median 3.2 g)
  • Sodium1,450 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ส.ขอนแก่น
Barcode
8850269010133
Quantity
60 g
Label serving
1 portion (20 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850269010133. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded pork?

100 g of Shredded pork has 400 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.

Is Shredded pork high in protein?

Shredded pork contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 7 g in serving, 1 portion, 20 g (20 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Shredded pork?

Shredded pork has 45 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded pork?

Shredded pork contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Shredded pork?

100 g contains 1,450 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.