How many calories are in Shredded Mild Cheddar Cheese?

100 g of Shredded Mild Cheddar Cheese has 393 kcal.

Is Shredded Mild Cheddar Cheese high in protein?

Shredded Mild Cheddar Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Shredded Mild Cheddar Cheese?

Shredded Mild Cheddar Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Mild Cheddar Cheese?

Shredded Mild Cheddar Cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Shredded Mild Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Mild Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Mild Cheddar Cheese

Packaged product Dairy and Eggs Publix

Shredded Mild Cheddar Cheese contains 393 kcal per 100 g.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 52% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21.4 gprotein

7.1 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	643 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	679 mg	52%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	71 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium643 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	29 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	21.4 g	21.4 g
Carbohydrates	7.1 g	7.1 g
Fat	32.1 g	32.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Publix
Barcode: 0041415235656
Quantity: 16 oz
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Sharp Cheddar Cheese Great Value	393	21.4 g	3.6 g	32.1 g
Crystal farms, cheddar cheese Crystal Farms	393	25 g	3.6 g	32.1 g
Sharp cheddar cheese Kraft	393	21.4 g	0 g	35.7 g
Sharp cheddar cheese Sunnyside Farms	393	21.4 g	3.6 g	32.1 g
Cheese Morrisons	393	23.2 g	2.3 g	32.3 g
New York Extra Sharp Cheddar Cheese Giant	393	21.4 g	3.6 g	32.1 g
Extra Sharp Cheddar Cheese Dutch Country Cheese	393	21.4 g	3.6 g	32.1 g
Aged 3 Year Cheddar Cheese Dutch Country Cheese	393	21.4 g	3.6 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487279. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0041415235656. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.