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Shredded Mac & Cheese Melt

Packaged product Dairy and Eggs Tradition

Shredded Mac & Cheese Melt contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g
25 gprotein
3.6 gcarbohydrates
32.1 gfat
392kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 32.1 g 41%
Saturated fat L 21.4 g 107%
Cholesterol L 107 mg 36%
Sodium L 714 mg 31%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%392kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tradition
Barcode
8888565655710
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Peanut Butter Treats Lo Fat 392 14.4 g 39.6 g 19.6 g
Buttermilk Ranch Dressing Tesco Finest 392 1.2 g 8.8 g 39 g
Emmental Premium Cheese Cubes Mont Blanc 392 23.9 g 1.5 g 34.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888565655710. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Mac & Cheese Melt?

100 g of Shredded Mac & Cheese Melt has 392 kcal. Serving, 100 g (100 g): about 392 kcal.

Is Shredded Mac & Cheese Melt high in protein?

Shredded Mac & Cheese Melt contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Mac & Cheese Melt?

Shredded Mac & Cheese Melt has 3.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Mac & Cheese Melt?

Shredded Mac & Cheese Melt contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

How much sodium is in Shredded Mac & Cheese Melt?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.