Shredded Cheddar Cheese

Packaged product Dairy and Eggs Elite2Go

Shredded Cheddar Cheese contains 405 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

405kcal per 100 g
24.4 gprotein
1.7 gcarbohydrates
33.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 33.8 g 43%
Saturated fat L 21.2 g 106%
Sodium L 1,700 mg 74%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 24.4 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 2%Fat: 74%405kcal / 100 g
  • Protein 24%
  • Carbohydrates 2%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.4 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat33.8 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.2 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,700 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elite2Go
Barcode
5359902015762
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cinnamon Toast Crunch Peanut Butter General Mills 405 9.5 g 76.2 g 10.7 g
Rock Star Vintage cave-aged Cheddar cheese Snowdonia Cheese Co 405 24.5 g 0.5 g 32.5 g
Fruit Zone Yoghurt Coated Bites Fruit Zone 405 1.4 g 66 g 15 g
White Cheddar Cheese Bride Valley Cheese 405 24 g 1.8 g 34 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5359902015762. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Cheddar Cheese?

100 g of Shredded Cheddar Cheese has 405 kcal.

Is Shredded Cheddar Cheese high in protein?

Shredded Cheddar Cheese contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Cheddar Cheese?

Shredded Cheddar Cheese has 1.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Cheddar Cheese?

Shredded Cheddar Cheese contains 33.8 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).

How much sodium is in Shredded Cheddar Cheese?

100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.