Shredded beef
Shredded beef contains 157 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium486 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Potstickers Crazy Cuizine | 157 | 7.1 g | 22.9 g | 5.7 g |
| BBQ Pulled Pork Famous Daves | 157 | 13.6 g | 18.6 g | 2.5 g |
| Swedish Meatballs Stouffer's | 157 | 9.3 g | 7.1 g | 10 g |
| Spaghetti with Meatballs Taylor Farms | 157 | 6.4 g | 14.3 g | 7.9 g |
| Swedish Meatballs Farm Boy | 157 | 12.9 g | 2.9 g | 10.7 g |
| Pork cheddar Mac Factor | 157 | 8.7 g | 12.7 g | 8.4 g |
| Chorizo ground beef and peppers Factor | 157 | 8.8 g | 12 g | 8.5 g |
| Beef Cowboy Casserole *DOUBLE PROTEIN* Simple Plan | 157 | 14 g | 4.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded beef?
100 g of Shredded beef has 157 kcal.
Is Shredded beef high in protein?
Shredded beef contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Shredded beef?
Shredded beef has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded beef?
Shredded beef contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Shredded beef?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220922673. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.