Shot gember mango
Shot gember mango contains 51 kcal per 100 g. A serving, 125 ml (125 g) provides about 64 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 28% of the Daily Value for manganese, 26% of the Daily Value for Vitamin C and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.5 mg | 26% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 13.5 mg | 1% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.091 mg | 0.8% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars10.6 gbelow the median for fruits (median 11.4 g)
- Fat0.1 gbelow the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Carotenoids (1)
| Beta-carotene L | 328 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Mangopuree 37%, sinaasappelsap 26,5%, appelsap 22,5%, gembersap 9%, limoensap 5%, antioxidant: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangoes, passion fruits and apples Innocent | 51 | 0.5 g | 12 g | 0.5 g |
| Pepsi Mirinda Orange Cans 24X33CL Pepsi | 51 | 0.1 g | 13 g | 0 g |
| Bubble Fruit Del Monte | 51 | 0 g | 12.1 g | 0 g |
| Apple apricot puree Biona | 51 | 0.5 g | 11 g | 0.2 g |
| Apple Cider Langers | 51 | 0 g | 11.8 g | 0 g |
| Pineapple Chunks Asda | 51 | 0.3 g | 12.2 g | 0.1 g |
| Super M strawberry Clover | 51 | 2.5 g | 7 g | 1.6 g |
| Fruitsap Hero | 51 | 0.3 g | 12 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452863853. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.