Shells
Packaged product Grains and Pasta GOYA
Shells contains 377 kcal per 100 g. A typical serving of 0.333 cup (53 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 94% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.7 mg | 35% |
| Folate (B9) L | 377 µg | 94% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars3.8 gin the top quarter of grains and pasta (median 3.3 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331039826
- Label serving
- 0.333 cup
- Category
- pasta-by-shape-type
Ingredients
SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, Stars GOYA | 377 | 11.3 g | 77.4 g | 1.9 g |
| Goya, Small Elbow Noodles GOYA | 377 | 9.4 g | 83 g | 0.94 g |
| Ricotta & Spinach Tortelloni, Ricotta & Spinach CORABELLA | 377 | 10.8 g | 72.3 g | 6.2 g |
| Enriched Macaroni Product, Cut Ziti GOYA | 377 | 11.5 g | 78.7 g | 1.6 g |
| Couscous HY-VEE | 378 | 13.3 g | 77.8 g | 0 g |
| Giant Israeli Couscous BROTHERS MARKETPLACE | 378 | 13.3 g | 77.8 g | 0 g |
| Israeli-Style Toasted Pearl Couscous, Israeli-Style Toasted Pearl HT TRADERS | 378 | 13.3 g | 77.8 g | 0 g |
| Lasagne Artisan Egg Pasta Sheets, Lasagne BALDUCCI'S | 378 | 14.4 g | 70.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells?
100 g of Shells has 377 kcal. 0.333 cup (53 g): about 200 kcal.
How much protein is in Shells?
Shells contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in 0.333 cup (53 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Shells?
Shells has 83 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.
How much fat is in Shells?
Shells contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (94% DV), Thiamin (B1) (83% DV), Niacin (B3) (35% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869047. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SHELLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.