Shelled Pecans
Packaged product Nuts and Seeds Sunny Select
Shelled Pecans contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (718 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 8.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 3.6 g)
- Fat71.4 gbelow the median for nuts and seeds (median 72 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.6 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Sunny Select
- Barcode
- 0717544136863
- Label serving
- 0.25 cup (28 g)
- Category
- Plain pecan nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Halves Signature Farms | 714 | 10.7 g | 14.3 g | 75 g |
| Shelled Pecans Stutz Packing Co. | 714 | 10.7 g | 14.3 g | 71.4 g |
| pecans halves & pieces 365 Everyday Value | 714 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Halves Great Value | 714 | 10.7 g | 14.3 g | 71.4 g |
| ongebrande pecannoten JUMBO | 715 | 10.2 g | 9.9 g | 69.3 g |
| Pecans Natural Happiness | 715 | 9.2 g | 4.3 g | 72 g |
| Nuez Pecana Natural MERCADONA | 715 | 11.4 g | 4 g | 72.2 g |
| Pecans Forresters | 713 | 9.8 g | 4.9 g | 71.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pecans?
100 g of Shelled Pecans has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
Is Shelled Pecans high in protein?
Shelled Pecans contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Shelled Pecans?
Shelled Pecans has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Shelled Pecans?
Shelled Pecans contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Shelled Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 491072. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717544136863. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.