Sheaps Yogurt
Packaged product Dairy and Eggs Erzeni
Sheaps Yogurt contains 89 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 177 kcal.
Roughly 51% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.6 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erzeni
- Barcode
- 5304000053697
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Egg Nog Dean Foods Company | 89 | 2.8 g | 13.9 g | 2.4 g |
| Coconut Milk I Want | 89 | 0 g | 1.3 g | 8.9 g |
| Greek Style Vanilla Yogurt Farmers Union | 89 | 4.6 g | 11.6 g | 2.9 g |
| Veggie Protein Chili Juice Press | 89 | 5.9 g | 10.5 g | 3 g |
| Roast Beef with Mashed Potatoes & Veggies Ready For You | 89 | 8 g | 6 g | 4 g |
| Blueberry Low Fat Yogurt Yoguri | 89 | 7.6 g | 10.6 g | 1.6 g |
| kids strawberry live cultured yoghurt vaalia | 89 | 4.6 g | 8.9 g | 2.4 g |
| kids probiotics strawberry live cultured yoghurt vaalia | 89 | 4.5 g | 11.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5304000053697. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.