How many calories are in Shaved Parmesan Cheese?

100 g of Shaved Parmesan Cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.

Is Shaved Parmesan Cheese high in protein?

Shaved Parmesan Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 28 g (28 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 32 g).

How many carbs are in Shaved Parmesan Cheese?

Shaved Parmesan Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Shaved Parmesan Cheese?

Shaved Parmesan Cheese contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Shaved Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shaved Parmesan Cheese?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shaved Parmesan Cheese

Packaged product Dairy and Eggs Lucerne

Shaved Parmesan Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

28.6 gprotein

3.6 gcarbohydrates

28.6 gfat

110kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	28.6 g	37%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,390 mg	60%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	28.6 g	57%
Calcium L	714 mg	55%
Iron L	1.3 mg	7%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 4%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the lowest quarter of dairy and eggs (median 32 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
Fat28.6 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 20 g)
Sodium1,390 mgin the top quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	393 kcal
Protein	39.3 g	28.6 g
Carbohydrates	3.6 g	3.6 g
Fat	28.6 g	28.6 g
Fiber	n/a	3.6 g
Sugars	n/a	0 g
Sodium	214 mg	1,390 mg

Product details

Brand: Lucerne
Barcode: 0021130047314
Quantity: 4 oz
Label serving: 0.25 cup (28 g)
Category: Parmigiano-Reggiano
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Copper Kettle Shaved Parmesan Cheese Cello	393	28.6 g	3.6 g	28.6 g
Parmigiano Reggiano Dop Cheese Ambrosi	393	35.7 g	0 g	28.6 g
Il giardino, parmigiano reggiano cheese Il Giardino	393	32.1 g	0 g	28.6 g
Natural Parmesan Cheese BelGioioso	393	32.1 g	3.6 g	25 g
Shredded Parmigiano Reggiano Cheese Publix	393	32.1 g	0 g	28.6 g
Parmigiano Reggiano Stravecchio Kirkland Signature	393	32.1 g	3.6 g	28.6 g
Organic Parmigiano Reggiano PDO Cheese Ambrosi	393	32.1 g	0 g	28.6 g
Parmigiano Reggiano Boni Spa	393	32.1 g	0 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2425472. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130047314. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.