Shaved Brussels Sprouts
Packaged product Beverages Eat Smart
Shaved Brussels Sprouts contains 44 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 35 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamin C, 48% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 0.013 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 430 µg | 48% |
| Vitamin C L | 138 mg | 153% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beverages (median 3.5 g)
- Fiber3.1 gin the lowest quarter of beverages (median 3.5 g)
- Sugars3 gin the top quarter of beverages (median 2.4 g)
- Fat1.3 gin the top quarter of beverages (median 0.32 g)
- Saturated fat0.25 gin the top quarter of beverages (median 0.07 g)
- Sodium0.013 mgin the lowest quarter of beverages (median 20 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Smart
- Barcode
- 0709351301681
- Label serving
- 1 portion (80 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles Terres de choux | 44 | 3.4 g | 5.2 g | 0.5 g |
| Rosenkohl erntefrisch tiefgefroren Ja! | 44 | 3.5 g | 2.5 g | 1.3 g |
| Brussel Sprouts Asda | 44 | 2.9 g | 3.5 g | 1.3 g |
| Frozen Button Sprouts Iceland | 44 | 2.9 g | 3.5 g | 1.3 g |
| Brussel Sprouts Skagit Valley Farm | 43 | 3.4 g | 9.1 g | 0 g |
| Choux de Bruxelles Nestlé | 43 | 4 g | 3.5 g | 0.5 g |
| Choux de Bruxelles Franprix | 45 | 3.5 g | 2.7 g | 1.3 g |
| Choux de Bruxelles Delhaize | 45 | 2.3 g | 5.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0709351301681. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.