How many calories are in Sharwood?

100 g of Sharwood has 267 kcal. Serving, 100 g (100 g): about 267 kcal.

How much protein is in Sharwood?

Sharwood contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.67 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Sharwood?

Sharwood has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sharwood?

Sharwood contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sharwood?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharwood

Packaged product Soups and Sauces sharwoods

Sharwood contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

0.67 gprotein

66.7 gcarbohydrates

0 gfat

267kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	60 g
Added sugars L	70.5 g	141%
Protein L	0.67 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.67 gbelow the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars60 gin the top quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium1,200 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: sharwoods
Barcode: 0062058182602
Label serving: 100 g
Category: groceries
Packaging: en:pot-250ml
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, MANGOES, SALT, ACETIC ACID (ACIDULANT), SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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Humm! Hummus Cocktail Roasted Garlic Fontaine Santé	267	6.7 g	20 g	16.7 g
Korean BBQ Sauce Spicy Chili Mayo-Style Sauce Hellmann's	267	1.3 g	20 g	16.7 g
Mayonesa Fruco	267	0 g	0 g	30 g
Hummus epicé President's Choice	267	6.7 g	13.3 g	20 g
Honey garlic bbq Western Family	267	0 g	63.3 g	0.33 g
Balsamic vinegar reduction Acelaia Fini	267	0 g	60 g	0 g
Plum sauce No Name	267	0.67 g	66.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062058182602. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.