Sharp Cheddar Spread, Sharp Cheddar
Packaged product Dairy and Eggs CUBA CHEESE SHOPPE
Sharp Cheddar Spread, Sharp Cheddar contains 321 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 0 mg | 0% |
| Potassium L | 36 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat25 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium786 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CUBA CHEESE SHOPPE
- Barcode
- 0073662200613
- Label serving
- 2 Tbsp
- Category
- Cheese
Ingredients
SHARP CHEDDAR CHEESE AGED 9 MONTHS (MADE FROM PASTEURIZED CULTURED MILK, SALT, AND ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, WHEY, SORBIC ACID (A PRESERVATIVE), SEA SALT, NATURAL FLAVOR, LACTIC ACID, GUAR GUM, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural & Kosher Goat Cheese, 4 Oz NATURAL & KOSHER | 321 | 17.9 g | 3.6 g | 25 g |
| Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella STATER BROS. MARKET | 321 | 21.4 g | 3.6 g | 25 g |
| Butterkse Cheese KING'S CHOICE | 321 | 21.4 g | 0 g | 25 g |
| Fancy Shredded Mozzarella Cheese SCHTARK | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella SARGENTO | 321 | 21.4 g | 3.6 g | 25 g |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3.6 g | 25 g | 21.4 g |
| Mozzarella Low-Moisture Whole Milk Shredded Cheese, Mozzarella SHOPRITE | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Spread, Sharp Cheddar?
100 g of Sharp Cheddar Spread, Sharp Cheddar has 321 kcal. 2 Tbsp (28 g): about 90 kcal.
Is Sharp Cheddar Spread, Sharp Cheddar high in protein?
Sharp Cheddar Spread, Sharp Cheddar contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 2 Tbsp (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Sharp Cheddar Spread, Sharp Cheddar?
Sharp Cheddar Spread, Sharp Cheddar has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Sharp Cheddar Spread, Sharp Cheddar?
Sharp Cheddar Spread, Sharp Cheddar contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Sharp Cheddar Spread, Sharp Cheddar?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274907. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "SHARP CHEDDAR SPREAD, SHARP CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.