How many calories are in Shark Pancake?

100 g of Shark Pancake has 362 kcal. Serving, 30.0 g (30 g): about 109 kcal.

Is Shark Pancake high in protein?

Shark Pancake contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 9.6 g in serving, 30.0 g (30 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Shark Pancake?

Shark Pancake has 53.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shark Pancake?

Shark Pancake contains 2.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shark Pancake

Packaged product Sweets and Desserts Iron Shark Nutrition

Shark Pancake contains 362 kcal per 100 g. A serving, 30.0 g (30 g) provides about 109 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

32 gprotein

53.7 gcarbohydrates

2.1 gfat

109kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	2.1 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.7 g	20%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 59%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars4.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2.1 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iron Shark Nutrition
Barcode: 3770029234676
Label serving: 30.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Strawberry Cheesecake PROBITES	362	36 g	34 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770029234676. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.