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鮭&炊き込みご飯

Packaged product Other Foods ごちそうShape

鮭&炊き込みご飯 contains 150 kcal per 100 g. A serving, 360 g (360 g) provides about 539 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
12.8 gprotein
18.5 gcarbohydrates
2.1 gfat
539kcal in serving, 360 g (360 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 2.1 g 3%
Saturated fat not reported
Sodium L 273 mg 12%
Total carbohydrates L 18.5 g 7%
Dietary fiber L 0.94 g 3%
Total sugars not reported
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 51%Fat: 13%150kcal / 100 g
  • Protein 36%
  • Carbohydrates 51%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gabove the median for other foods (median 7.4 g)
  • Fiber0.94 gbelow the median for other foods (median 1.8 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Sodium273 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ごちそうShape
Barcode
4595775778101
Label serving
360 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4595775778101. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鮭&炊き込みご飯?

100 g of 鮭&炊き込みご飯 has 150 kcal. Serving, 360 g (360 g): about 539 kcal.

Is 鮭&炊き込みご飯 high in protein?

鮭&炊き込みご飯 contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 46.2 g in serving, 360 g (360 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 鮭&炊き込みご飯?

鮭&炊き込みご飯 has 18.5 g of total carbohydrates per 100 g, including 0.94 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮭&炊き込みご飯?

鮭&炊き込みご飯 contains 2.1 g of fat per 100 g.

How much sodium is in 鮭&炊き込みご飯?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.