Shakes Meal Replacement
Packaged product Beverages FLAT TUMMY
Shakes Meal Replacement contains 310 kcal per 100 g.
Roughly 56% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 5,556% of the Daily Value for Vitamin B12, 350% of the Daily Value for Vitamin B6 and 239% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 1,214 µg | 135% |
| Vitamin C L | 61.9 mg | 69% |
| Vitamin E L | 16.7 mg | 111% |
| Vitamin K L | 121 µg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 6 mg | 350% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 133 µg | 5,556% |
| Choline L | 0 mg | 0% |
| Iron L | 43.1 mg | 239% |
| Magnesium L | 85.7 mg | 20% |
| Phosphorus L | 976 mg | 78% |
| Zinc L | 12.4 mg | 113% |
| Copper L | 1.9 mg | 212% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 17.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beverages (median 0.7 g)
- Fiber14.3 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium357 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FLAT TUMMY
- Barcode
- 0811909031381
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau prot noix Maison Valou | 310 | 10.9 g | 15.4 g | 22.2 g |
| All In Superfood - Raspberry Iced Tea Younited | 309 | 10.3 g | 72.2 g | 0 g |
| All-In Superfood (Raspberry Iced Tea) Younited | 309 | 10.3 g | 72.2 g | 0 g |
| Iso Drink Best Body | 309 | 0 g | 77.3 g | 0 g |
| Cafe Latte Protein Smoothie 2Pure Protein | 309 | 49.1 g | 25.5 g | 0 g |
| Watermelon licorice Wiley Wallaby | 310 | 3.5 g | 75.9 g | 0 g |
| Matcha Latte Green tea Latte Protein Bar Rally (korean Brand) | 310 | 36.2 g | 39.7 g | 10.3 g |
| Bolo rei - gateau des rois Lusitana | 310 | 5.6 g | 57.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811909031381. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "SHAKES MEAL REPLACEMENT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.