Shake Shake
Packaged product Other Foods Watt's
Shake Shake contains 48 kcal per 100 g. A serving, 1 portion, 170 ml (170 g) provides about 81 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 72.9 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 7 g)
- Sugars4.2 gabove the median for other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.82 gbelow the median for other foods (median 1.9 g)
- Sodium72.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watt's
- Barcode
- 7802910332201
- Label serving
- 1 portion (170 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ロイヤルブレッド ヤマザキ | 48 | 1.7 g | 8.6 g | 0.74 g |
| King Prawns With Chilli And Lime Marinade Tesco | 48 | 8.5 g | 1.9 g | 0.61 g |
| Aloe vera Planete Au Naturel | 48 | 8.3 g | 0.2 g | 1.5 g |
| Mr. Freeze Freeze Pops Kisko | 48 | 0 g | 11.9 g | 0 g |
| 아침에주스 오렌지 서울우유 | 48 | 0.95 g | 11 g | 0 g |
| Active Nespresso | 48 | 0 g | 9.5 g | 0 g |
| Caramel Flan Diet X | 48 | 2.9 g | 4.8 g | 1.9 g |
| Cauliflower Stir Fry Trader Joe's | 48 | 1.9 g | 6.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake Shake?
100 g of Shake Shake has 48 kcal. Serving, 1 portion, 170 ml (170 g): about 81 kcal.
How much protein is in Shake Shake?
Shake Shake contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 170 ml (170 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Shake Shake?
Shake Shake has 5.3 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake Shake?
Shake Shake contains 1.4 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Shake Shake?
100 g contains 72.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802910332201. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.