How many calories are in Caramel Flan?

100 g of Caramel Flan has 48 kcal. Serving, 105 g (105 g): about 50 kcal.

How much protein is in Caramel Flan?

Caramel Flan contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 105 g (105 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Caramel Flan?

Caramel Flan has 4.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Flan?

Caramel Flan contains 1.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

How much sodium is in Caramel Flan?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel Flan

Packaged product Other Foods Diet X

Caramel Flan contains 48 kcal per 100 g. A serving, 105 g (105 g) provides about 50 kcal.

Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

2.9 gprotein

4.8 gcarbohydrates

1.9 gfat

50kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.6 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.95 g	5%
Sodium L	33.3 mg	1%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	2.9 g	6%
Vitamin A L	68.6 µg	8%
Calcium L	114 mg	9%
Iron L	0.57 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 40%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.95 gbelow the median for other foods (median 2 g)
Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Diet X
Barcode: 7441005633009
Label serving: 105 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441005633009. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.