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Shake My Day

Packaged product Other Foods Heyday

Shake My Day contains 378 kcal per 100 g. A serving, 1 sachet, 40 g (40 g) provides about 151 kcal.

Roughly 72% of its calories come from protein, with 22% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
65 gprotein
20 gcarbohydrates
2.5 gfat
151kcal in serving, 1 sachet, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 65 g 130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 22%Fat: 6%378kcal / 100 g
  • Protein 72%
  • Carbohydrates 22%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein65 gin the top quarter of other foods (median 7.4 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heyday
Barcode
8859694700497
Label serving
1 sachet (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Sucre de fleur de COCO Pure Via 378 1.3 g 93 g 0 g
Listové těsto Madeta 378 4.9 g 33 g 23.5 g
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Vegan Protein Extreme Protein Works 378 82 g 6.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859694700497. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shake My Day?

100 g of Shake My Day has 378 kcal. Serving, 1 sachet, 40 g (40 g): about 151 kcal.

Is Shake My Day high in protein?

Shake My Day contains 65 g of protein per 100 g (130% of the 50 g Daily Value), or 26 g in serving, 1 sachet, 40 g (40 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Shake My Day?

Shake My Day has 20 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shake My Day?

Shake My Day contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.