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Sésamo

Packaged product Other Foods Hacendado Mercadona

Sésamo contains 575 kcal per 100 g. A serving, 10.0 g (10 g) provides about 58 kcal.

Roughly 79% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

575kcal per 100 g
17 gprotein
11.7 gcarbohydrates
48 gfat
58kcal in serving, 10.0 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 575 kcal
Total fat L 48 g 62%
Saturated fat L 6.7 g 34%
Sodium not reported
Total carbohydrates L 11.7 g 4%
Dietary fiber L 14 g 50%
Total sugars L 0.1 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 9%Fat: 79%575kcal / 100 g
  • Protein 12%
  • Carbohydrates 9%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber14 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat48 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hacendado Mercadona
Barcode
3100001002014
Label serving
10.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Pepins de courges sans coque grillés Arev 575 29.8 g 14.7 g 49.5 g
Vintersaga Chocolat Au Lait IKEA 575 7.5 g 52.5 g 35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3100001002014. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sésamo?

100 g of Sésamo has 575 kcal. Serving, 10.0 g (10 g): about 58 kcal.

Is Sésamo high in protein?

Sésamo contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10.0 g (10 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sésamo?

Sésamo has 11.7 g of total carbohydrates per 100 g, including 14 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sésamo?

Sésamo contains 48 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.