How many calories are in Sesamkakor?

100 g of Sesamkakor has 489 kcal. Serving, 40 g (40 g): about 196 kcal.

Is Sesamkakor high in protein?

Sesamkakor contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sesamkakor?

Sesamkakor has 46 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesamkakor?

Sesamkakor contains 29 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Sesamkakor?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesamkakor

Packaged product Other Foods Ica

Sesamkakor contains 489 kcal per 100 g. A serving, 40 g (40 g) provides about 196 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

489kcal per 100 g

11 gprotein

46 gcarbohydrates

29 gfat

196kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	29 g	37%
Saturated fat L	4.5 g	23%
Sodium L	20 mg	0.9%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	32 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars32 gin the top quarter of other foods (median 3.2 g)
Fat29 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium20 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ica
Barcode: 7318690519317
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Candi original LU	489	5 g	72.7 g	19.8 g
Frutos secos Churruca	489	15.3 g	58.1 g	20.5 g
Rich Highland Shorties Waitrose	489	6.4 g	64.7 g	22.3 g
chickatees Tayto	489	6.2 g	63.7 g	22.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690519317. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.