How many calories are in Sesamfrø?

100 g of Sesamfrø has 632 kcal. Serving, 2.5 g (2.5 g): about 16 kcal.

Is Sesamfrø high in protein?

Sesamfrø contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 0.58 g in serving, 2.5 g (2.5 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sesamfrø?

Sesamfrø has 1.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesamfrø?

Sesamfrø contains 57 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Sesamfrø?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesamfrø

Packaged product Other Foods Svansø

Sesamfrø contains 632 kcal per 100 g. A serving, 2.5 g (2.5 g) provides about 16 kcal.

Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

632kcal per 100 g

23 gprotein

1.8 gcarbohydrates

57 gfat

16kcal in serving, 2.5 g (2.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	632 kcal
Total fat L	57 g	73%
Saturated fat L	8.6 g	43%
Sodium L	28 mg	1%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	8.8 g	31%
Total sugars L	1.6 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 1%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Fiber8.8 gin the top quarter of other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat57 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium28 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Svansø
Barcode: 5760932017532
Label serving: 2.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural almonds M&S	632	23.6 g	5.2 g	55.2 g
Terrine Normande Saveur d'Auge	632	35 g	6.3 g	51 g
Chouriço corrente null	632	46.4 g	2 g	49 g
Semi di sesamo MaxiDì	632	17 g	26 g	48 g
Pistache grillée salée aromatisée cajun Grand frais	632	22 g	23 g	53 g
Blanched Californian Almonds M&S Food	632	21.1 g	6.9 g	55.8 g
Arašídová mouka Alika	632	29 g	19 g	49 g
Flora original Flora	632	0 g	0 g	70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5760932017532. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.