How many calories are in Sesame seeds?

100 g of Sesame seeds has 581 kcal.

Is Sesame seeds high in protein?

Sesame seeds contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 18.2 g).

How many carbs are in Sesame seeds?

Sesame seeds has 22.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame seeds?

Sesame seeds contains 48 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Sesame seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (182% DV), iron (84% DV), magnesium (80% DV), calcium (77% DV) and Thiamin (B1) (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame seeds?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame seeds

Packaged product Beverages Royal Gala

Sesame seeds contains 581 kcal per 100 g.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (591 kcal per 100 g).

100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

20.8 gprotein

22.2 gcarbohydrates

48 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	48 g	62%
Saturated fat L	8.3 g	42%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	15.4 g	55%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	20.8 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	0.052 mg	1%
Vitamin B6 L	0.82 mg	48%
Folate (B9) L	101 µg	25%
Vitamin B12 L	0 µg	0%
Calcium L	997 mg	77%
Iron L	15.1 mg	84%
Magnesium L	336 mg	80%
Phosphorus L	627 mg	50%
Potassium L	485 mg	10%
Zinc L	5.9 mg	54%
Copper L	1.6 mg	182%
Manganese L	1.3 mg	56%
Selenium L	27.5 µg	50%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gabove the median for beverages (median 18.2 g)
Fiber15.4 gin the top quarter of beverages (median 11.6 g)
Sugars0.7 gabove the median for beverages (median 0.3 g)
Fat48 gin the lowest quarter of beverages (median 50 g)
Saturated fat8.3 gin the top quarter of beverages (median 7.1 g)
Sodium8 mgbelow the median for beverages (median 12 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.5 g
Polyunsaturated fat L	22.6 g

Sugars and starch (1)

Starch L	0.41 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.27 g
Linoleic acid (omega-6, 18:2) L	22 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	3.6 g
Alcohol L	0 g

Product details

Brand: Royal Gala
Barcode: 6926307592106
Quantity: 200g
Category: Sesame
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Graine de Sésame Complet Priméal	581	12.1 g	20.9 g	47.1 g
White roasted Sesame Seeds SAITAKU	581	21 g	6 g	54 g
Graines de Sésame complet La Vie Claire	581	12 g	21 g	47 g
Grains de sésame doré O'Régal	582	20 g	9.1 g	48 g
Sésame doré BEDROS	582	20 g	9.1 g	48 g
Sésame complet Moulin des Moines	582	18 g	10 g	53 g
White sesame Zenbu	579	20.1 g	24 g	41.9 g
White Sesame ZENBU	579	20.1 g	24 g	41.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6926307592106. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.