sesame oil
Packaged product Fats and Oils Sainsbury's
Sesame oil contains 124 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 19 kcal.
Roughly 97% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 829 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0 g)
- Fat13.8 gin the lowest quarter of fats and oils (median 93.3 g)
- Saturated fat2.1 gin the lowest quarter of fats and oils (median 13.4 g)
- Sodium4 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00371315
- Quantity
- 250ml
- Label serving
- 1 portion (15 ml)
- Category
- Sesame oils
Ingredients
Toasted Sesame Oil Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame oil Shirakiku | 130 | 0 g | 0 g | 14 g |
| Roasted Sesame Oil Joyce Chen | 130 | 0 g | 0 g | 14 g |
| Virgin Sesame Oil Emile Noël | 80 | 0 g | 0 g | 9 g |
| Huile de sésame grillé Irresistible | 320 | 0 g | 0 g | 36 g |
| Sesame chili oil Weichuan | 620 | 6.3 g | 29.3 g | 53.3 g |
| Toasted Sesame Oil LIV 99 | 800 | 0 g | 0 g | 90 g |
| Toasted sesame oil Pure Kitchen | 800 | 0 g | 0 g | 93.3 g |
| Virgin Toasted Sesame Oil Emile Noël | 800 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame oil?
100 g of sesame oil has 124 kcal. Serving, 1 portion, 15 ml (15 g): about 19 kcal.
How much protein is in sesame oil?
Sesame oil contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 1 portion, 15 ml (15 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in sesame oil?
Sesame oil has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame oil?
Sesame oil contains 13.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in sesame oil?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00371315. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.