Sesame bars with honey

Packaged product Sweets and Desserts Spar

Sesame bars with honey contains 549 kcal per 100 g.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesame bars with honey by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
549kcal per 100 g
14 gprotein
45 gcarbohydrates
34 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 549 kcal
Total fat L 34 g 44%
Saturated fat L 5.4 g 27%
Sodium L 4 mg 0.2%
Total carbohydrates L 45 g 16%
Dietary fiber L 4.4 g 16%
Total sugars L 31 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 33%Fat: 56%549kcal / 100 g
  • Protein 10%
  • Carbohydrates 33%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for sweets and desserts (median 8.2 g)
  • Fiber4.4 gbelow the median for sweets and desserts (median 6 g)
  • Sugars31 gabove the median for sweets and desserts (median 30 g)
  • Fat34 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat5.4 gbelow the median for sweets and desserts (median 6.3 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
8710671201676
Quantity
3 x 25 g
Category
Bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710671201676. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame bars with honey?

100 g of Sesame bars with honey has 549 kcal.

Is Sesame bars with honey high in protein?

Sesame bars with honey contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Sesame bars with honey?

Sesame bars with honey has 45 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame bars with honey?

Sesame bars with honey contains 34 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Sesame bars with honey?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.