Sesam

Packaged product Beverages Edeka Bio

Sesam contains 596 kcal per 100 g.

Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (591 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesam by Edeka Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
596kcal per 100 g
20.7 gprotein
10 gcarbohydrates
50.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 596 kcal
Total fat L 50.1 g 64%
Saturated fat L 8 g 40%
Sodium L 16 mg 0.7%
Total carbohydrates L 10 g 4%
Dietary fiber L 11.1 g 40%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 7%Fat: 79%596kcal / 100 g
  • Protein 14%
  • Carbohydrates 7%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gabove the median for beverages (median 18.2 g)
  • Fiber11.1 gbelow the median for beverages (median 11.6 g)
  • Sugars0.9 gin the top quarter of beverages (median 0.3 g)
  • Fat50.1 gabove the median for beverages (median 50 g)
  • Saturated fat8 gin the top quarter of beverages (median 7.1 g)
  • Sodium16 mgabove the median for beverages (median 12 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka Bio
Barcode
4311501089651
Quantity
250g
Category
Sesame
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesamsamen, ungeschält

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Cock Brand cock brand 596 21 g 6 g 52 g
Sesam ungeschält REWE Bio 596 21 g 10 g 50 g
Tahín Pasta de Sésamo Tostado BioBética 596 25 g 5.7 g 52 g
Sesam Ganzes Korn Bio Zentrale 596 21 g 10 g 50 g
Änglamark Sesamfrø 400g MIDSONA DANMARK A/S 596 21 g 10 g 50 g
Sesam Ganzes Korn Bio Zentrale 596 21 g 10 g 50 g
Sesam real Bio 596 21 g 10 g 50 g
Sesame Seeds Popular Essentials 596 18.5 g 22.6 g 48.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501089651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesam?

100 g of Sesam has 596 kcal.

Is Sesam high in protein?

Sesam contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 18.2 g).

How many carbs are in Sesam?

Sesam has 10 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam?

Sesam contains 50.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Sesam?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.