How many calories are in Sesam?

100 g of Sesam has 567 kcal. Serving, 15 g (15 g): about 85 kcal.

Is Sesam high in protein?

Sesam contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 2.7 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sesam?

Sesam has 10 g of total carbohydrates per 100 g, including 12 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam?

Sesam contains 48 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Sesam?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam

Packaged product Other Foods Aldi

Sesam contains 567 kcal per 100 g. A serving, 15 g (15 g) provides about 85 kcal.

Roughly 79% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g

18 gprotein

10 gcarbohydrates

48 gfat

85kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	48 g	62%
Saturated fat L	6.7 g	33%
Sodium L	26.7 mg	1%
Total carbohydrates L	10 g	4%
Dietary fiber L	12 g	43%
Total sugars L	3.3 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 7%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat48 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium26.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068263046322
Quantity: 300g
Label serving: 15 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
shelled pistachios Gold Emblem	567	20 g	30 g	46.7 g
Rise and shine mix Seven Sundays	567	16.7 g	30 g	50 g
Pop Sriracha cheddar Hammond's	567	13.3 g	36.7 g	43.3 g
cashews chili lime Southern Grove	567	16.7 g	30 g	43.3 g
Chili Limón Pistachios Setton Farms	567	20 g	30 g	46.7 g
Almonds Sprouts	567	20 g	20 g	50 g
Aurora Natural Aurora	567	30 g	13.3 g	50 g
Keto Krackers Original FarmBoy	567	16.7 g	23.3 g	53.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068263046322. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.