How much protein is in Séré?

Séré contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 6.3 g).

How many carbs are in Séré?

Séré has 11 g of total carbohydrates per 100 g, including 0.3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Séré?

Séré contains 8.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Séré

Packaged product Fruits Bio natur plus

Séré contains 151 kcal per 100 g.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 100 kcal per 100 g across 137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

7.6 gprotein

11 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	8.3 g	11%
Saturated fat L	5.1 g	25%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber L	0.3 g	1%
Total sugars L	11 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gin the top quarter of fruits (median 6.3 g)
Fiber0.3 gabove the median for fruits (median 0.11 g)
Sugars11 gbelow the median for fruits (median 11.9 g)
Fat8.3 gin the top quarter of fruits (median 2.6 g)
Saturated fat5.1 gin the top quarter of fruits (median 1.7 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio natur plus
Barcode: 2099460040426
Quantity: 125 g
Category: Fromages blancs with fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gervita fraise melba 100 g x 4 Danone	153	4.4 g	15 g	8.3 g
Fromages Frais aux Pommes Caramélisées Isigny Ste Mère	149	6 g	16 g	6.3 g
Fromage blanc sucré aux fruits sauvages Sachet	149	6.2 g	16.6 g	6.1 g
Bio Séré à l'abricot demi-gras Manor	148	7.5 g	11 g	8.2 g
Alpinito Alpina	156	6.7 g	22.2 g	4.4 g
Quark Sére Mit Joghurt Verfeinert Affiné Au Yogourt Migros	144	7 g	15 g	6.1 g
Séré fraise Jardin du Seeland	143	7.3 g	14 g	6.4 g
Fromage frais aux Poires Isigny Ste Mère	141	7 g	10 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2099460040426. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.