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Ser Proteinowy

Packaged product Other Foods Olecko

Ser Proteinowy contains 276 kcal per 100 g. A serving, 1 sheet, 22 g (22 g) provides about 61 kcal.

Roughly 52% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g
30 gprotein
3 gcarbohydrates
16 gfat
61kcal in serving, 1 sheet, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 276 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 0 mg 0%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 4%Fat: 52%276kcal / 100 g
  • Protein 43%
  • Carbohydrates 4%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat11 gin the top quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Olecko
Barcode
5900486024031
Label serving
1 sheet (22 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900486024031. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ser Proteinowy?

100 g of Ser Proteinowy has 276 kcal. Serving, 1 sheet, 22 g (22 g): about 61 kcal.

Is Ser Proteinowy high in protein?

Ser Proteinowy contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6.6 g in serving, 1 sheet, 22 g (22 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ser Proteinowy?

Ser Proteinowy has 3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ser Proteinowy?

Ser Proteinowy contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Ser Proteinowy?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.